Duval's conditioning starts Monday. UCF players share.

[GSG]

16 minutes ago, The Dude said:

So this is basically Duval's training program.

 

 

 

DIDN'T REALIZE ROCKY WAS ABOUT THAT #3STRIPELIFE

[HS_Coach_C]

Here's a new one to try (though I don't think the reward outweighs the risks...)

 

 

[Swiv3D]

On 4/2/2018 at 9:09 AM, HS_Coach_C said:

Here's a new one to try (though I don't think the reward outweighs the risks...)

 

 

 

[FaithfulHusker]

http://www.huskers.com/mediaPortal/player.dbml?&db_oem_id=100&id=6256452

This is a cool video and a little look at the drills that the team did during winter conditioning. This video was made yesterday and I haven't seen this video anywhere, plus it's just interesting to see what kind of drills that the team did. Enjoy! 

Edited April 6, 2018 by FaithfulHusker

[GSG]

Not football, but I still love it!

 

 

[Mavric]

 

[lo country]

6 minutes ago, Mavric said:

 

That seems to be an insane amount of muscle mass in just 7 weeks.....I'd love to get that workout and diet plan.....Regardless, it does seem to be a drastic improvement over last year.

[teachercd]

I bet he still wasn't getting deep enough on his squats though...

 

#KeyboardLifter

[BIGREDIOWAN]

It's hard to not get excited about this upcoming year hearing some of this stuff! 

[Mavric]

Bradley says he now weighs in at 205 - up from 189 a year ago - and has gotten faster which was his main goal.

[84HuskerLaw]

Has it ever been  announced or released the team wide and or individual stats (heights, weights, measurements, etc) of the performance testing (before and after sort of things) from winter conditioning?     I am really looking forward to seeing some hard numbers on the team and comparisons from year's past, etc.   This would really help the team and coaches as well as us ''keyboard coaches' to assess the team, program, talent, etc.   

 

I am doubtful about the 23 lbs of muscle added as well.  3% fat reduction is more credible maybe.  (perhaps a 3%  conversion - or 9 lbs for someone around 300).  But, it does show how out of shape so many on the squad were.   I dare say the team has a ways to go yet.  I was hoping by fall of 2019 we'd be in real great shape and ready to compete for a Big Ten W division at least.  If they can keep these guys on the strict, straight and narrow for the next 8 months,  the team will go into next winter's conditioning ready to really make the difference.   I'm sure we'll see a few guys really in top form sooner but as a group, still a ways to go.   But hopefully we'll get away from the 'stay puff' marshmellow men look anyway.

[Enhance]

I don't think it's been announced and, personally, I don't think they should release team wide stats. It should probably just be on a case by case basis and if the player feels comfortable sharing.

 

If we stare at all the stats in a vacuum, it will likely kindle a lot of crackbrained 'analysis' about who should've gained/loss what and why. But, I do think the team has a ways to go in some areas still. One coach just said Avery Roberts still needed to get his body right so I'm sure there are others.

[Mavric]

 

[HS_Coach_C]

 

[FaithfulHusker]

I got tired for looking for a weight room thread , so I just decided to make one since Zach is always posting about the weight room gains.