Duval's S&C - Year 2

[runningblind]

 Chiseled?  I’m sure he’s in a lot better shape but Chiseled? 

Technically you can chisel jabba the hut if you want. 

 

[Bob O]

I assume he is chiseled compared to #90 in another thread. Maybe?

 

[WyoHusker56]

 Chiseled?  I’m sure he’s in a lot better shape but Chiseled? 

Most strongmen competitors are well over 300 pounds and have six packs. Not saying that he's chiseled, but it's doable with a crap load of muscle. 

 

[Stumpy1]

Proof that 1/4 squats can get you chiseled.   

 

[Danimal]

Hopefully Damion is in good enough shape to take a decent load this season. He graded-out  well in 2018 but they couldn't leave him in because he would crap-out so quickly.

 

[The Dude]

Chiseled was probably hyperbolic.   Which is fine.

 

[Undone]

Proof that 1/4 squats can get you chiseled.   

Not sure if this was a dig on Duvall's squatting technique he's teaching or if you're serious.

 

[teachercd]

I think they should post the numbers.  It might embarrass guys into actually lifting.  

I even posted numbers for middle school lifting and the kids get so into it.  

We did it for pushups, broad jump, bench (55 pounds I think) and maybe high jump, I can't remember.

After 6 weeks of conditioning the results were crazy

 

[307husker]

Most strongmen competitors are well over 300 pounds and have six packs. Not saying that he's chiseled, but it's doable with a crap load of muscle. 

This is completely false.

 

[GSG]

[No message]

 

[Undone]

Mo shoulda went with the sleeveless look; guy is straight up ripped.

 

[Mierin]

He says here he did 7 plates (675 if no 25s) and the Davis twins/Damian Jackson/Chris Walker did "8, 9" (765-855). Then he goes on to say he doesn't like the younger guys in his lifting group to lift more than him so he adds on the 2 25s. So he's doing 725.

 

[Stumpy1]

Not sure if this was a dig on Duvall's squatting technique he's teaching or if you're serious.

Its a little dig to be honest.  I know his reasoning for them but would like to see them do a$$ to grass also.  I don't care for the videos that show our guys doing 800 lb squats and they only go down a 1/4 of the way and then post saying it.  Thats not a true 800 lb squat in my eyes.   

 

[brophog]

Mo shoulda went with the sleeveless look; guy is straight up ripped.

I’m more concerned that we are only going to play defense with 10 people.

 

[Swiv3D]

2 hours ago, Moiraine said:

He says here he did 7 plates (675 if no 25s) and the Davis twins/Damian Jackson/Chris Walker did "8, 9" (765-855). Then he goes on to say he doesn't like the younger guys in his lifting group to lift more than him so he adds on the 2 25s. So he's doing 725.

Good God