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Status Updates posted by BIGREDIOWAN
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I'm so happy we said goodbye to KSUcks the way we did. Now it's time for revenge............Texas death is coming!
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I usually hit the gym at least 4 sometimes 5 days a week. I decided to take the next couple of months off of lifting and just hit the cardio real hard.
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I max at around 325, I haven't lifted real heavy for a long time. Once I had shoulder surgery I decided to just try and keep my bench around 225 or so when I'm doing reps and regular workouts. Why?