I'll do back/legs/biceps one day and everything else the other day.
Leg day- sets- x3 calf raises x3 goblet squats x3 leg curls x3 walking lunges x3 crunches x3 bent over row, x3 pull downs, x3 cable curls x3 hammer curls, followed immediately by 15-60 minutes cardio.
Chest day - x3 crunches, x3 push ups, x3 incline press x3 military or Arnold press, x3 lateral raise x3 pull downs followed by cardio.
Game day - 12 oz curls x12