Scratchtown Posted July 19, 2015 Share Posted July 19, 2015 Stumpy, and HNNHere is the chart I am following, Been through 3 weeks. I haven't done a Saturday workout yet because we've been gone every weekend since I started. Starting this week, my wife and I will be home. Quote Link to comment
Stumpy1 Posted July 19, 2015 Share Posted July 19, 2015 That's not a bad work-out sheet at all. You could always throw in a leg lift on Saturday. I noticed that you aren't doing squats, maybe do them on Saturdays? Quote Link to comment
Scratchtown Posted July 19, 2015 Share Posted July 19, 2015 Yea. I will probably do that. There is only 1 squat rack at the place I work out. So it's usually taken. Unless I used the smith machine (better than nothing I guess) Quote Link to comment
Scratchtown Posted July 20, 2015 Share Posted July 20, 2015 Week 4 started. The dead time between work outs really is starting to make me antsy. I will get home from work and just basically beg for bedtime to hurry up so I can get to the gym the next day. Mentally I feel right, and physically I feel right. This is good fellas. I haven't been this disciplined since High School back in 2005/06 Quote Link to comment
HuskerNationNick Posted July 21, 2015 Share Posted July 21, 2015 Week 4 started. The dead time between work outs really is starting to make me antsy. I will get home from work and just basically beg for bedtime to hurry up so I can get to the gym the next day. Mentally I feel right, and physically I feel right. This is good fellas. I haven't been this disciplined since High School back in 2005/06 I know your feeling man! I am 28, just got back in the gym in February. Before that, was back when I was in High School as well. I have had to learn not to be stubborn and lift smart. Its extremely hard not to be stubborn though haha. Quote Link to comment
ZRod Posted July 21, 2015 Share Posted July 21, 2015 Did shoulders and triceps today. Started out with DB press then tri-setted DB lat raises, standing reverse flys, and DB front raises. It was a deep burn! Tri-setted rope pull downs, cable tricep kick backs, and diamond ups. Then I did standing french press for sh#ts and giggles, concentrating on keeping my core tight. It was a great session! I tried to go 4x10 on the tri-sets but after the first circuit it was usually 6 reps unless I dropped the weight. Anybody else regularly do superset type work? I haven't done it in a while and it kicked my ass, but it's always fun. Quote Link to comment
huskersrule95 Posted July 27, 2015 Share Posted July 27, 2015 Walked 1/2 mile, did elliptical for 30 minutes, then walked another 1/2 mile. Just started back at it 2-3 weeks ago but seeing some weight loss Quote Link to comment
DaveH Posted July 27, 2015 Share Posted July 27, 2015 low bar squat, bench and press. Typical. Quote Link to comment
HuskerNationNick Posted August 11, 2015 Share Posted August 11, 2015 Today- Arms-Upper Chest- Legs (Quads) ----------------------------------------------------- *Arms Tricep Pushdown- 3 sets- 12 reps @ 80lbs (Superset 1) Dumbbell Curl- 3 Sets- 10 reps @ 55lbs (Superset 1) Overhead Tricep Extension- 3 sets- 12 reps @ 65 lbs (Superset 2) Curl Machine- 3 sets- 6 reps @ 200lbs *Upper Chest Incline Dumbbell Press- 2 sets @ 65 lbs 10 reps: 1 set, 10 reps @ 70lbs Incline Dumbbell Flies- 2 sets @ 30 lbs, 10 reps: 1 set, 10 reps @ 35lbs Close pushups- 3 sets, 20 reps. Incline Leg Press- 3 sets, 10 reps @ 400lbs Tomorrow's routine- Strictly Upper/Mid/Lower Back ---------------------------------------------------------------------. Upper Back:4 Sets, 4-8 reps per.30-45 sec rest time1. High Bent over Rows 2. Bent Arm-Lateral 3. High One Arm Rows 4. Bent Over Shrugs- Superset with Laterals to the ceiling Middle Back: 1. Behind the Back Shrug- (SQUEEZE!!!!) 2 sets, 7-9 reps 2. Rope Seated Cable Row- 2 sets, 10-12 reps 3. Bent Lateral Dumbbell Raise- 2 Sets, 13-15 reps Lower Back: 1. Seated Good Mornings- 4 Sets, 15-20 reps 2. Deficite Deadlift- 3 Sets. 10-12 reps 3. Hyperextentions- 4 Sets, 15-20 reps, 45 lbs added weight. Quote Link to comment
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