Bigred_inSD Posted August 15, 2016 Share Posted August 15, 2016 Anyone ever injure theirs before? I did a 5 mile run and now going down stairs makes me feel like just rolling down them instead would be less painful. Quote Link to comment
NM11046 Posted August 15, 2016 Share Posted August 15, 2016 Mine gets inflamed due to some gait issues I have (arthritic toes). There are a few good stretches you can do to help. I'll gather some to show you if you like. Sucks huh? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.