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Spinal Stenosis


fb30

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Anybody have it? I have cervical and lumbar. Still lifting weights, but trying not to overdue it. I've had it in my neck for 20 years. Just diagnosed in my back. Haven't been to a specialist yet. Lot of pain in my legs, which I can handle. But dont like muscle spasms or atrophy. Would like to hear you're experiences.

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