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Duval's S&C - Year 2


suh_fan93

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2 hours ago, Undone said:


On a slightly related note, I always think it's hilarious when you see a dude with massive front delts from all of the excessive benching he's done but then has underdeveloped rear delts. It's the classic "mirror muscle" gym routine.

I think Rippetoe has said that he did too much benching and not enough overhead presses creating an imbalance which eventually caught up with him.

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