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Duval's S&C - Year 2


suh_fan93

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On 7/19/2019 at 1:30 PM, MyBloodIsRed16 said:

I think they should post the numbers.  It might embarrass guys into actually lifting.  

I even posted numbers for middle school lifting and the kids get so into it.  

 

We did it for pushups, broad jump, bench (55 pounds I think) and maybe high jump, I can't remember.

 

After 6 weeks of conditioning the results were crazy

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7 hours ago, Undone said:

 

Not sure if this was a dig on Duvall's squatting technique he's teaching or if you're serious.

Its a little dig to be honest.  I know his reasoning for them but would like to see them do a$$ to grass also.  I don't care for the videos that show our guys doing 800 lb squats and they only go down a 1/4 of the way and then post saying it.  Thats not a true 800 lb squat in my eyes.   

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2 hours ago, Moiraine said:

He says here he did 7 plates (675 if no 25s) and the Davis twins/Damian Jackson/Chris Walker did "8, 9" (765-855). Then he goes on to say he doesn't like the younger guys in his lifting group to lift more than him so he adds on the 2 25s. So he's doing 725.

 

 

Good God 

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