Duval's S&C - Year 3

[Toe]

Those chains look hard to disinfect...

[zeWilbur]

On 7/11/2020 at 3:24 PM, Toe said:

Those chains look hard to disinfect...

Just put buckets of bleach on the floor and dunk the chains every rep. Added benefit of randomly disinfecting proximal surfaces with splashing and dripping on the way back up. This would include leaving puddles on the platform that players would walk through coating the bottom of the shoes. They would then walk around disinfecting other areas as they go. I see absolutely no way this could go badly. 

[Toe]

@zeWilbur Two words: Mop. Shoes.

 

[Moiraine]

10 hours ago, Toe said:

@zeWilbur Two words: Mop. Shoes.

 

 

 

They need to make some that look like caterpillar boots so the men can get in on the action.

[Mavric]

This is an interesting piece of equipment

 

 

[suh_fan93]

 

[Atbone95]

Dear God. 

[Stumpy1]

37 minutes ago, Mavric said:

This is an interesting piece of equipment

 

 

Its a standing row machine that can be used for pressing also depending on the placements of the plates.  

[Mavric]

 

[Undone]

1 hour ago, suh_fan93 said:

 

 

This kid's genetics are insane. Look at his lower traps!! Looks like a big pair of T-Bone steaks on his upper back; unreal.

[Decked]

I would pay big money just to workout once under Coach Duval. I love watching these videos. 

[Mavric]

 

 

[suh_fan93]

 

[Mavric]

 

[Mavric]