bugeater17 Posted July 21, 2020 Share Posted July 21, 2020 11 hours ago, GSG said: Looks a little like Lattimer to me (not implying anything) My thoughts exactly! Also, one of the best football movies out there. Quote Link to comment
MyBloodIsRed16 Posted July 21, 2020 Share Posted July 21, 2020 37 minutes ago, bugeater17 said: My thoughts exactly! Also, one of the best football movies out there. I used to have a picture of an extra in this movie that cracked me up. Its a sideline shot of James Cahn and there is a "player" standing next to him who has a mustache and looks like he is 50 years old. Also doesn't know how to wear a helmet. You can always tell the difference between the guys they hire to do football stuff and the extras they hire off the street.... found it 1 2 Quote Link to comment
Mavric Posted July 28, 2020 Author Share Posted July 28, 2020 Just think how good we'll be now that we're doing back squats rather than front squats. 1 Quote Link to comment
Decked Posted July 28, 2020 Share Posted July 28, 2020 Nice to see some full squats outside of the Cam video. Nice to see Duval call them out. Quote Link to comment
Undone Posted July 28, 2020 Share Posted July 28, 2020 Pretty weird that this is my ad in the footer bar while I look at this thread: I'm just going to ignore that... Yeah I agree with you, @Decked. It all looks like really good progress by Duvall and the players. It's also probably a good reminder of how this really was a ground-up rebuild for Frost all across the board; you don't just get onto the level of strength & conditioning that, say, Iowa & Wisconsin have in even just two seasons. You have to take young guys with the right builds/genetic potentials and get them strong, starting from their freshman season. And there isn't just one formula, but there are things you have to do to get it right. I love seeing those power shrugs and also seeing Luke M's progress. Luke's progress is also a good reminder that you don't actually gain an ounce of muscle in the gym - muscle is made in the kitchen/training table. That boy's been following his meal plans, for sure. Quote Link to comment
Decked Posted July 28, 2020 Share Posted July 28, 2020 21 minutes ago, Undone said: Pretty weird that this is my ad in the footer bar while I look at this thread: I'm just going to ignore that... Yeah I agree with you, @Decked. It all looks like really good progress by Duvall and the players. It's also probably a good reminder of how this really was a ground-up rebuild for Frost all across the board; you don't just get onto the level of strength & conditioning that, say, Iowa & Wisconsin have in even just two seasons. You have to take young guys with the right builds/genetic potentials and get them strong, starting from their freshman season. And there isn't just one formula, but there are things you have to do to get it right. I love seeing those power shrugs and also seeing Luke M's progress. Luke's progress is also a good reminder that you don't actually gain an ounce of muscle in the gym - muscle is made in the kitchen/training table. That boy's been following his meal plans, for sure. Duval breaks em down, Ellis fills them up, and then they recover during snoozetown after those brutal workouts! *Edited* Quote Link to comment
Undone Posted July 28, 2020 Share Posted July 28, 2020 1 minute ago, Decked said: Meal plans are not by duval. Ellis is in charge of the nutrition aspect. Yep. Quote Link to comment
Stumpy1 Posted July 28, 2020 Share Posted July 28, 2020 I am hoping next summer will be chock-full of deadlifts. Quote Link to comment
Decked Posted July 28, 2020 Share Posted July 28, 2020 7 minutes ago, Stumpy1 said: I am hoping next summer will be chock-full of deadlifts. Rather see them power clean than deadlift. I’m sure they are doing a lot of hip hinge movements to build up those hamstrings so those quads don’t have a massive imbalance. Quote Link to comment
runningblind Posted July 28, 2020 Share Posted July 28, 2020 Maybe it's just COVID-19, but it finally happened. I'm finally tired of hype videos until I see some actual improvement on the field. 2 1 1 Quote Link to comment
Stumpy1 Posted July 28, 2020 Share Posted July 28, 2020 3 hours ago, Decked said: Rather see them power clean than deadlift. I’m sure they are doing a lot of hip hinge movements to build up those hamstrings so those quads don’t have a massive imbalance. I like power cleans for the short burst movements but to build overall strength, do power snatch or deads. I think you and I are on the same page though. Cheers 1 Quote Link to comment
Decked Posted July 28, 2020 Share Posted July 28, 2020 12 minutes ago, Stumpy1 said: I like power cleans for the short burst movements but to build overall strength, do power snatch or deads. I think you and I are on the same page though. Cheers Agreed on the power snatch. 1 Quote Link to comment
knapplc Posted July 29, 2020 Share Posted July 29, 2020 1 hour ago, runningblind said: Maybe it's just COVID-19, but it finally happened. I'm finally tired of hype videos until I see some actual improvement on the field. I 100% get where you're coming from. It's been two decades. Pump up videos are great, keep 'em coming. But show me something on the field. 1 Quote Link to comment
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