Inspired by the sight of one of my Drs on my jog this am I set a new PR for July: 5k in 29:02. One June 4th it took me 28mins to go 1.3 miles. My Drs rock!!! Getting ready to get ready. #GBR @SNCC2

— Jovan Dewitt (@Coach_Dewitt) July 27, 2019