In true Va fashion he committed to Coach Frost in the weight room. No hats, shirts or misdirection, just taking care of business like he always does. Leaving one of JC's greatest defensive traditions to one of college football's greatest traditions! Incredible journey!! #GBR pic.twitter.com/D0wGBUWz8J

— Mike Darr (@CoachMikeDarr) December 12, 2019