Appreciate @Coach_Frost and Eric Kapitulik, whose company, The Program, works with more than 150 college teams and coaches on leadership & accountability, completely kicking our asses today.
These are great men.

My face says it all.
And this was well before the real pain. pic.twitter.com/M1vKXFPAFp

— Marty Smith (@MartySmithESPN) May 23, 2018