One minute he was scoring touchdowns in every conceivable way at Libertyville High School, a triple threat (running back, cornerback and returner) named Illinois’ Gatorade Player of the Year. Chicagoan Bill Callahan signed Panico in 2004 to play at Nebraska and inserted him as the punt returner in Week 2 of his freshman season.
The next minute, fans tagged him “Fair-catch Panico,” and some even egged his car. Panico is harsher than those critics, noting his 22 returns netted just 68 yards. He calls himself the “worst punt returner in Nebraska history.”
Panico left Lincoln and tried to transfer to Utah. But he lost a lengthy fight with the NCAA regarding credit hours and gave up.
His body was bloated from a 7,500-calorie-a-day diet loaded with eggs, chicken, steak and dairy — the proteins he thought he needed to become a Division I football player.
He felt gross. He experienced migraines, sinus infections, acid reflux and digestive issues.
What to do next?
Panico studied sustainability at Arizona State. He earned a master’s in environmental conservation at NYU. After reading nutritional studies, he switched to a vegan diet — no meat, poultry, fish or animal byproducts such as eggs and cheese.
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