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Health Update

Last October 2025 I started a health Journey. For the better. I had been instructed by my Primary Care Doctor back in September I needed to make some lifestyle changes. I was overweight, Pre-Diabetic, Had Sleep Apnea and High Blood Pressure. I've tried Slim Fast and Weight Watchers, but nothing seemed to help.
Finally, In October, I had an appointment with a Bariatric Specialist. I explained my weight history, diet habits etc... We made the decision that surgery is a good idea.
I had a starting weight of 426lbs, and was given information of a higher protein based diet. I started to gradually lose weight. When my wife and I met with the surgeon, he explained what weight he would like me to get to for surgery. I monitored and lost beyond his expectation. The doctor decided to go with Gastric Sleeve Surgery.
Surgery Day was April 27th 2026. 2 days in Hospital and then off work a total of 3 weeks for recovery. In my 2 week follow up, I lost 21 lbs in 2 weeks.
I'm up to solid foods with few restrictions other than little to no sugar and carbs. It's now been 3 months after surgery. My total loss is 120 lbs so far, and my current weight is 306.
I'm nearing getting to below 300 lbs for the first time in a long time. Then its a matter of getting to my goal weight.
It's truly a lifestyle change as I have relearned how to eat. I went from liquid diet to soft foods to regular. I had to learn to listen to my stomach, chew chew chew and work on the amount of food I am taking in. My stomach now is about the size of a banana.
Due to the weight loss, I have gotten my life back.
No more High Blood Pressure Medicine
No Heart Medicine
No Pre Diabetic Medicine
No more sleep apnea or Bpap machine.
No more acid reflux.
I also have renewed energy and can wear clothes I haven't been able to wear for a long time.
Was the surgery worth it? Yes it was.
 
Congratulations! Really happy to hear you're experiencing some huge shifts and progress and feeling healthier in life. Not as dramatic but I've slowly been starting to take my dieting and exercise more seriously and have lost about 35 lbs over the last year and feel great.
 
Congratulations! Really happy to hear you're experiencing some huge shifts and progress and feeling healthier in life. Not as dramatic but I've slowly been starting to take my dieting and exercise more seriously and have lost about 35 lbs over the last year and feel great.
That is awesome!
 
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