My journey to drop the weight

beanman said:
I think you need to try a different scale. You don't look close to 246.
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It's right. I remember going to the doctor's office a few weeks back and their scale said 240 something as well.

walksalone said:
and get matching flip flops...
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White and grey match
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way to go MH!!! you got this bruhhda!!

6'1- 215 pounds

in HS i was 180... maybe 5 years ago i was up to 6'1 230-235... one day i look up at mirror and i was EH! baaah!! you one fatt fukkaa!!! i hadn't surfed foreva and felt tired and sh**ty all daay!! so i say funk this.. i hit the kine gym.. only three days a week. choke cardio... weights all kine stuff... brah i was giving those weight dirty lickens i wanted it zoo bad... i change diet small kine.... no mo soda .. no candy... no broke da mouth food for me.. it was junk... but i start surf more and more and work out more and moore... now i can go work out and then paddle out for a loong session! my boys be like like surf and i am now like lessssgooo!!

 
Did you chug a big pitcher of mercury or something? Sure don't look that heavy to me.. Unless you're more like 6'4" or something like that.

 
Yeah, 240 is surprising. You don't look out of shape. Must be a lowish body fat %? That or all the extra gets tucked away into hidden higher dimensions
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I have a great cutting diet if you need one. I was able to shed 25lbs in 8 weeks. The key is to get your metabolism up and going and not let it stop till you go to bed. This is easily accomplished by strength training, like Creighton said, and by eating healthy foods every 2-3 hrs while your awake. The diet goes off macros and not calories.

 
I can see the 240. I have the same gift. Everyone always thought I was 20lbs lighter than I was but I had more of a gut than you appear too at that weight. Clean that diet up with good whole foods for a start.

 
Droppin the weight hasnt ever been too crazy hard for me. Ive dropped 50+ lbs 3 times before. Last time was this time last year. Ive officially been in the maintaining program for a year now and have been doing the best ive ever done before. Its tough though, really still have to watch what i eat/drink and most importantly ive been able to maintain getting exercise on a consistent basis. My problem in the past was i would drop the weight but then go back to old and bad habits. Im determined to keep it off this time and to continue good habits(most of the time anyway) and hopefully be able to maintain til i keel.

 
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