Duval's S&C - Year 3

Toe said:
Those chains look hard to disinfect...
Click to expand...
Just put buckets of bleach on the floor and dunk the chains every rep. Added benefit of randomly disinfecting proximal surfaces with splashing and dripping on the way back up. This would include leaving puddles on the platform that players would walk through coating the bottom of the shoes. They would then walk around disinfecting other areas as they go. I see absolutely no way this could go badly. 

 


This kid's genetics are insane. Look at his lower traps!! Looks like a big pair of T-Bone steaks on his upper back; unreal.

 
I would pay big money just to workout once under Coach Duval. I love watching these videos. 

 
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