NFC East - Not the Cowboys (Always find a way to choke)
I would have picked the Redskins, but I don't know what to expect out of RGIII. They're kind of in a tough spot with him. Either they take away most of his designed runs to protect his knee, in turn taking away the very thing that makes him effective, or they let him tote the rock and watch his knee asplode into a million pieces. They run the ball well enough and play good enough defense to be a contender.
It's tough to predict what the Giants are going to do in a given year. They'll either win the Super Bowl or miss the playoffs entirely. Most of their key players aren't getting any younger so I think their days in the sun are behind them until they go through a youth movement like the Cowboys did.
And I just don't think the Eagles are a very good team. Vick is hit-and-miss-but-mostly-miss and is made of paper mache. And they don't/won't have a very good defense.
The Cowboys, like I said, went through a youth movement the last couple years, bringing in guys like Claiborne, Lee, Carter, Dez, Carr, Murray, basically an entirely new offensive line ect., and I think this is the year they'll start benefiting from that rebuilding phase. Frederick and Leary will improve the interior offensive line and overall run game. And what Kiffin and Marinelli are doing defensively is, I think, vastly superior to what they've been doing for several years.