LJSWorking out at the Michael Johnson Performance facility in Dallas, the former Husker has been dutifully educating himself in any way that could make him run 40 yards a few hundredths of a second faster when he tests at the NFL Combine on Saturday.
“Running is violence,” Abdullah said in a phone interview last week. “Running is not a passive movement at all. When you’re running, you need to be violent. You’re putting a lot of effort into a lot of areas that you don’t necessarily feel like you should put effort into. Frequency of arm movement, making sure that you’re driving your knee as violently as possible.
"A lot of times, people are just trying to get down as many steps as they can. It makes you feel like you’re running fast, but most of the time that’s not when you see your best times.”
Running fast is about something else, he’s learned. Running fast is about patience.
At first it sounds contradictory, but just as Abdullah has seen patience produce breakout runs on a football field, he’s also seen how it can improve a testing time.
“You want to make sure you get through every step as full as possible, and get to every level of extension that you can in your leg. That’s just being patient with each stride you take,” Abdullah said. “Don’t be in such a rush to get to the next stride. Get all you can out of each stride.”
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