Stumpy1
All-American
This right here...And what you eat makes a huge difference. Really focus on your macros. My cutting session really works well when I take in 40-50gr of protein, 15-20gr of carbs and 10-15gr of fat every 2-3 hrs.Personally, I like to (really regardless, but especially for weight loss) eat about 6 times per day in small portions. This 1) stops you from feeling hungry because you're eating less, and 2) keeps your metabolism higher throughout the day.As bulking season starts to end... what methods have people found the best to aid in cutting? Any program someone has followed and been super successful with? I bulked all winter, I know the muscle is there because I'm stronger, but there just might still be a slight layer over top of it![]()