Bump during insomnia

fellow insomniacs!
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Got this from a physician friend. Thought it might help here.

The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial.

INTERVENTION:

Participants took a food supplement (5 mg melatonin, 225 mg magnesium, and 11.25 mg zinc, mixed with 100 g of pear pulp) or placebo (100 g pear pulp) every day for 8 weeks, 1 hour before bedtime.

CONCLUSION:

The administration of nightly melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long-term care facility residents with primary insomnia.

LINK

 
I'm sure the placebo (pear pulp) had the intended laxative effect too.
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I don't suppose the 2 liters of chianti with supper was included in the statistics???
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j/k j/k

Hey look, I shipped my bed.

I loved that commercial.

Seriously, anything without a narcotic or benzodiazepine has to be advantageous.

 
Last edited by a moderator:
Lacking the possibility of a 19 year old chick, I turned to mixing my drugs. 1 3mg melatonin and 1 ibuprofin about 45 mins before I go to bed. It usually gets me 6.5 to 7 hours. Throw in 20 mg of viagra and you'll have great dreams!

 
Woke up waaaaay too early thinking about all the work I needed to do. Surfed the web instead.

 
TonyStalloni said:
Lacking the possibility of a 19 year old chick, I turned to mixing my drugs. 1 3mg melatonin and 1 ibuprofin about 45 mins before I go to bed. It usually gets me 6.5 to 7 hours. Throw in 20 mg of viagra and you'll have great dreams!
Click to expand...
And sore hands

 
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