Facebook's algorithm appears to have picked up on my habits quite well over the years. I've eliminated virtually all political discussion (and news) from my feed, so far as I'm able. I have some people really close to me that still feel like sharing their political thoughts every once in awhile and there isn't much I can do about that, but I don't get bombarded with that kind of stuff near as often as I used to.Well....everyone's facebook friend groups are going to be different. However, I'll have to say that anyone on mine that talks about politics is squarely in the MAGA crowd. If they get bad enough, I unfollow them. I'd rather have mine filled with people who are posting random pictures of vacation drives to Colorado or grandkids.
I also have to humble brag a bit and say that I feel like I have pretty solid self control. If somebody posts something I don't like, I typically just ignore it and keep scrolling.