Groh’s 3-4 scheme is more of a two-gap system, he said, similar to the one used by Parcells, Belichick and Saban, who worked under Belichick when the latter was coach of the Browns. The two-gap moniker essentially means that defensive linemen, like a nose tackle, are responsible for minding two run gaps, or the gap on either side of their blocker, instead of shooting into one gap. The one-gap 3-4, which Groh said is used by many NFL defensive coordinators, including Wade Phillips — is much more aggressive.
In a 3-4, since the three down linemen are sometimes — not always — across from an offensive lineman, the two-gap approach is common. That doesn’t mean it’s easy.
“It’s a real physical style of play,” said Groh, who serves as a radio analyst for Westwood One Sports. “There’s no running away, there’s no rope-a-dope when you’re playing a two-gap.”