Duval's S&C - Year 2

Last winter Duval had to ease-back again after already easing-back going into things. Speaks to the deficit we were working from, gains were still made but those just got us from crappy to not-crappy. This winter we should hit the ground running and elevate ourselves from meh to good in terms of S&C. In 2020 we should be optimized, as-good or better-than anyone we face. Ellis was a huge addition. Nutrition is very important, and he's an S&C expert with a great eye for a player's size potential. 

 
Danimal said:
Last winter Duval had to ease-back again after already easing-back going into things. Speaks to the deficit we were working from, gains were still made but those just got us from crappy to not-crappy. This winter we should hit the ground running and elevate ourselves from meh to good in terms of S&C. In 2020 we should be optimized, as-good or better-than anyone we face. Ellis was a huge addition. Nutrition is very important, and he's an S&C expert with a great eye for a player's size potential. 
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Even Clemson in the NC game?  !!!!

 
The Murphinator said:
Mo is going to be scary good next year
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I can't wait to see Mo after a year of S&C.  He should be a harder runner, be able to withstand more contact, and be able to play more snaps.

We didn't see many plays of Mo and Ozigbo on the field together in 2018.  I expect to see Mo and another RB on the field together quite a bit in 2019.

 
suh_fan93 said:
Yeah I've thought the same about MW as well.  I also love how Frost definitely gets it as far as how important s & c is.  Never heard a peep about that from the previous coaches after Osborne at least.
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Of course not....All you need to know is how to Pound da rock baby.  You know, thats what I really love about this team.

 
KingBlank said:
Then you don't listen very well because Bo talked about it quite frequently
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Jake Cotton disagrees.

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