NUance
Assistant Coach
A pal of mine quit cold turkey. He used an egg timer to do it. He claimed that when you first quit you get an overwhelming urge to have a smoke, but the urge passes in a couple of minutes. Whenever he got the urge he would pull out his little hour glass egg timer and watch the sand for a minute or so until the urge passed. After a couple of weeks the urge got weaker (or his resolve got stronger), and he didn’t need the crutch any more. Kind of a weird idea, huh?
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