SuperBigFan69
Head Coach
This is no joke but after talking to and reading tons of things...this is what a lot of coaches look for to see who is an athlete..I would prefer a standing broad jump, more posterior chain focus, rather than VJ but either one helps to test neural speed and strength/weight ratio. Both of which are valid measures of power production.
Do Husker football players squat high or low bar? Interesting question, significant difference, I have no idea what they actually do.
1. Can you run at full speed and jump
2. Can you run at full speed and turn your head and not have your head "bobbing" up and down