It's easy if you find yourself exhausted by this narrative tool. 'Despair porn' is a critical component of the series and is relied upon to provide a substantial amount, if not majority, of the conflict. I personally view it as lazy and unimaginative when used to such extremes.I guess everyone is different but I cannot understand how somebody could give GoT a legitimate shot and not like it. Yeah there is some gruesome stuff and yeah the good guys don't always come out on top and the bad guys seem to carry on with little consequence. But when they do get theirs, it sure is satisfying. Compared to the drivel that dominates TV these days, Game of Thrones is head and shoulders above 99% of anything else out there. I realize GoT is fantasy and not really set in any known historical timeline but it feels like about 1000 AD +/-. Life was tough then. People killed others for little to no reason, maybe they just wanted their loaf of bread. I don't understand the complaining about despair porn etc. There probably weren't a lot of happy feel good times in an era like that. It just seems rather realistic to me. Vikings seems much the same in that aspect.
I'm also uncomfortable watching sexual assault and torture in television. I can handle it if it's minute and serves a clear purpose, but I'm unconvinced it always does in GoT. Just as examples, True Detective and Breaking Bad had uncomfortable themes and situations, but I always felt I understood their use.
GoT's storytelling style just isn't my thing.