Gorillahawk
Special Teams Player
Considering the extra efforts taken by the coaches to minimize risk of injuries, we seeM to get some bad knee injuries during off season drills etc. more than those during the season / games etc. Is it the drills, lifting, lack of proper, supervised stretching etc? Are they pushing too much weigh gain too fast? I know injuries happen but geesh - we get them when one would least expect. Dang. It’s too bad. He could be a med hardship deal if it is a bad one to same knee.
It is really hard to tell. Stretching has changed so much since I was playing, it used to be that we stretched then warmed up. All the studies now show that static stretching doesn't do much, and that actually, if you do it before getting your muscles warm, it can actually be harmful. When it comes to pushing too much weight too fast, all of these guys have degrees and years of experience in that field. I like to think that they are not pushing a program that causes injuries.
It seems like this has been a problem since before Frost was here. It cold be something as crazy as the way the turf on the practice field is. Studies are showing that more ligament injuries happen on turf then natural grass