What exercise did you do today?

[Hedley Lamarr]

Leg day today. Was thinking about this last night. Thoughts on adding weight to pull ups? I usually do 3 sets if 10 with good form. Should I add any weight and how much?

Eat at HuHot right before. That should give you an extra 5-10 pounds

Gainzzzzz

 

[ADS]

Leg day today. Was thinking about this last night. Thoughts on adding weight to pull ups? I usually do 3 sets if 10 with good form. Should I add any weight and how much?

Eat at HuHot right before. That should give you an extra 5-10 pounds

I was thinking Golden Corall. Get some slop.

 

[ZRod]

Leg day today. Was thinking about this last night. Thoughts on adding weight to pull ups? I usually do 3 sets if 10 with good form. Should I add any weight and how much?

Eat at HuHot right before. That should give you an extra 5-10 pounds

I was thinking Golden Corall. Get some slop.

Dude, that's the Walmart of buffets...

 

[Mierin]

Squats

Incline press

Bench press

Two kinds of rows

Back extensions

I don't care if my splits are weird. So there.

 

[ZRod]

I don't care if my splits are weird. So there.

 

[Stumpy1]

Squats

Incline press

Bench press

Two kinds of rows

Back extensions

I don't care if my splits are weird. So there.

Absolutely nothing wrong with that workout. That's a good push-pull workout.

 

[ADS]

Back tonight. Might try some rack pulls since my quads are still sore from a football game on Sunday.

 

[jsneb83]

Mowing the lawn... hopefully

 

[ZRod]

Back tonight. Might try some rack pulls since my quads are still sore from a football game on Sunday.

Did you go HAM?

 

[Mierin]

I did these things:

Calf Raises

Farmers walk

Shoulder press

Lunges

Step ups

Tricep extensions

Skullcrushers

Dips

Deadlift

Jumping Moiraines

A handstand

 

[walksalone]

Jumping Moiraines

is that partner assisted?

 

[Mierin]

Jumping Moiraines

is that partner assisted?

No. Sigh.

 

[ADS]

Back tonight. Might try some rack pulls since my quads are still sore from a football game on Sunday.

Did you go HAM?

You could say that. Legs last night which included box squats and front squats.

 

[jsneb83]

Why do leg days suck so much?

 

[ZRod]

Went for a run Sunday night and finally started lifting again for the first time since I moved, basically took a month off. It doesn't seem like I lost any strength, but I did lose some stamina. I fatigue a lot faster on my last few sets. I've also got a lot of twinges and tweeks going on in my neck and back.