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TonyStalloni

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TonyStalloni last won the day on December 6 2015

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About TonyStalloni

  • Birthday 08/19/1952

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    Ran distance events in track and wrestled varsity in high school. Ran cross country in college. Learned the game of basketball in intramural at college and played many basketball tournaments, city leagues and noon ball at the local YMCA till I was 65. Started running sprints at seniors meets around the country about 9 years ago. I have 7 grandkids that I love dearly.

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  1. TonyStalloni

    Has anyone on the board ever dealt with the Quadratus Lumborum muscle in the low back? I first went to the chiropractor thinking it was in the spine. 8 trips and very little relief. Next was a trip to the PT and they needled it which seemed to make a difference but only for a few days.  I've found one stretch that helps.  Also laying on a tennis ball on the hot spot helps but the best I've found is an inversion table. Any suggestions?

    1. Show previous comments  1 more
    2. funhusker

      funhusker

      I'm joining this conversation to look for the same help.  I feel your pain......literally....

    3. JJ Husker

      JJ Husker

      Quadratus Lumborum??? You sure you aren't making up words?

       

      Seriously though, look into getting a home use ultrasound and try that. I got one years ago ised it for for some tendonitis and it worked pretty well. Pretty much just like the ultrasound doctors use, requires the gel, gets pretty warm etc. Think I got it online from a place called the healing shoppe (something like that). Actually got it for my son's Osgood-Schlatter. It seems to provide pretty good relief for muscular things.

    4. Danny Bateman

      Danny Bateman

      How'd this problem start, Tony? And Fun. Either of you feel free to PM me.

       

      I didn't even know they did home ultrasound! A home TENS unit may be of use for you fellas as well. There's a couple different types of TENS which could help.

    5. Show next comments  6 more
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