Nexus Posted May 20, 2011 Share Posted May 20, 2011 LINCOLN — There's a beautiful gym at the Ultimate Sports and Fitness Complex in Springfield, Ill., a place that Ryan Klachko said is sweet and convenient and has everything somebody would need to get in a high-level workout. Light pours in through the many windows, which also allow for a view of the people, traffic and the day passing by on the outside. Continue Reading Quote Link to comment
ADS Posted May 20, 2011 Share Posted May 20, 2011 Holy cow, thats pretty damn impressive. Bringin the pipeline back! Quote Link to comment
NUance Posted May 20, 2011 Share Posted May 20, 2011 WOW! That's insane. Get The Russian on campus!! Quote Link to comment
The Dude Posted May 20, 2011 Share Posted May 20, 2011 My back hurts just watching that. Quote Link to comment
rawhide Posted May 20, 2011 Share Posted May 20, 2011 How do you not blow a butt bearing is beyond me. those other vids with guys lifting 1000+ lbs from the knees doesn't seem as hard as a pick from the ground and considering he's a high school graduate. Not a 28 year old roid guerilla GBR Quote Link to comment
lilred Posted May 21, 2011 Share Posted May 21, 2011 Look at him lift that heavy thing. Quote Link to comment
Nexus Posted May 22, 2011 Author Share Posted May 22, 2011 Updated thread with new article which includes deadlift video clip at the end. Quote Link to comment
Red Tape Posted May 22, 2011 Share Posted May 22, 2011 I remember a set of highlights for this guy awhile back. He has that nasty streak that seems to come with some of the greats and he made more pancakes that IHOP. Our offensive line has some amazing prospects... Quote Link to comment
Haspula Posted May 22, 2011 Share Posted May 22, 2011 1000 pound club welcomes you Quote Link to comment
Hujan Posted May 22, 2011 Share Posted May 22, 2011 Impressive lift, esp. for a 17 year old. While I was at Nebraska, I had the luxury of lifting in the varsity gyms. I saw some pretty amazing lifts during that timeframe, this would have been among them. Some teams try to win by dominating the trenches. Others try to win with speed at the skill positions. With the guys we have coming in, we have a real opportunity to do both. Quote Link to comment
husker B-rent Posted May 22, 2011 Share Posted May 22, 2011 somewhat impressive. for someone that size i would hope to see an extra 150 lbs. ive seen plenty of people his age half the size pull a deadlift with proper form that weighed more than that. i have always expected at least 3X bodyweight on a deadlift with experienced lifters and most people dont seem to take too long to reach that goal, about 3 months. jmo. Quote Link to comment
Hujan Posted May 22, 2011 Share Posted May 22, 2011 somewhat impressive. for someone that size i would hope to see an extra 150 lbs. ive seen plenty of people his age half the size pull a deadlift with proper form that weighed more than that. i have always expected at least 3X bodyweight on a deadlift with experienced lifters and most people dont seem to take too long to reach that goal, about 3 months. jmo. Generally you are correct, but it is a good lift for a 17 year old. A triple-bodyweight lift would have put him at about 150 lbs. under the world record for a raw lift, which is asking too much IMO. (As an FYI, my PR was a 465 lbs. deadlift at a bodyweight of 151.) Now you could point out that he's using a Trap bar, with elevated handles, and that the bar is set a few inches off the ground with mats, but I'm not going to pick nits. It was a good effort with solid form, especially for a 17-year-old kid. I imagine he'll be able to add 150 lbs. to that lift easily in his first year here. Quote Link to comment
husker B-rent Posted May 22, 2011 Share Posted May 22, 2011 somewhat impressive. for someone that size i would hope to see an extra 150 lbs. ive seen plenty of people his age half the size pull a deadlift with proper form that weighed more than that. i have always expected at least 3X bodyweight on a deadlift with experienced lifters and most people dont seem to take too long to reach that goal, about 3 months. jmo. Generally you are correct, but it is a good lift for a 17 year old. A triple-bodyweight lift would have put him at about 150 lbs. under the world record for a raw lift, which is asking too much IMO. (As an FYI, my PR was a 465 lbs. deadlift at a bodyweight of 151.) Now you could point out that he's using a Trap bar, with elevated handles, and that the bar is set a few inches off the ground with mats, but I'm not going to pick nits. It was a good effort with solid form, especially for a 17-year-old kid. I imagine he'll be able to add 150 lbs. to that lift easily in his first year here. most people that i have worked with have done 300+ to start and rapidly increased that to the 400-500 pound range, some much higher. my personal best is 605 pounds for a 1 rep max and 545 for a 5 rep max while i weigh 192 lbs and we do not use straps or anything other than a straight line bar. again just my experiences with the deadlift. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.