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Decked last won the day on December 10 2023
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Anyone here ever tried creatine? Thoughts?
Decked
Of course. The creatine gains are short term which over time lead to muscle gains.
Stumpy1
I did take creatine until my kidneys decided to take a sh#t on me and now I can't. If I had to chose the one and only supplement to take no matter what, it would be Glutamine.
ZRod
You don't lose the strength gains though. It's not about size really. It's extra reps and better recovery.