Sweet, glad this I saw this topic! Don't get on here as much anymore but would like to see how this thread goes and how everyone else is doing with their fitness goals. I am on a steady diet of cardio at the moment, everyday for at least 1/2 hour and 2 days a week I go for an hour. I have only started the everyday thing about 2 weeks ago, before I only ran maybe twice a week and already I have noticed a big difference on how much better I am doing running everyday. I am 6'1 and when I started I was 257 ( holy crap!!) and am already down to 249 in that short of time, so that is pure motivation right there. I was never this big so it pisses me off more than depressing me.
I found it was pretty easy to cut out foods that I shouldn't eat anymore, by drinking LOTS of water and always keeping some sort of fruit with me, a buddy of mine got me on a 24 day challenge which is supplements, protein shakes and a amino acid drink which has helped me out a ton to adjust to my new habits and to jumpstart the process. I am on day 11 so will have to post when it is over to see how well it works. I was pretty skeptical about the program but he had lost 24 lbs in 24 days so thought I would give it a shot. My buddy has lost over 130 lbs in less than 2 years and has made a complete transformation so I wasn't going to doubt him much.
If anyone has any suggestions or tips for me let me know, plan on starting some sort of weight routine in another week or so along with cardio. I actually enjoy hitting the treadmill.