1.usually surf a couple days a week.. maybe more maybe less depending on weather/waves etc...dont surf too long anymore 2 hours average
2. go gym three times a week- some days are the same some days different- i don't know how many to do or whatever but i usually do 30 of everthing
-ride bike for a bit- usually 9 miles- check out mad chicks while riding bike while pretending to read some sh**ty mens fitness mag that says absolutely nothing to me
-get water perv on more chicks, check out the one hot chick on the poster next to the water fountain that hold some record at the gym
- left some weights-perv on chicks across the way in the mirror (the ones doing yoga and strectching and sh#t are my favs
-do some leg stuff
-get water try to talk to some chicks but get rejected cuz I'm old and creepy
-chest press is my favorite and do about thirty of those
- do some stomach crap
- do some exercises for surfing involving lats, triceps
-hit the peck machine thing
- get more water... scan the room one last time
- go shower and perv on the dude next to who is always there when i am there.. this guy....man he got these small tattoos right next to his dick and this guy has a waxed ( i know not shaved.... too smooth) landing strip to boot!!