Let's face it; if you want your kids to eat a good breakfast, pop tarts are not the way to go, period. Make scrambled egg whites, breakfast sausage with the grease strained off, and a slice of toast. That's the reason that I don't eat pop tarts anymore. They're empty calories and full of sugar.
We didn't eat that egg white crap when we were kids. Nor did mom's drain the grease from bacon or sausage. It was used to baiste the eggs, if we were out of lard. Guess what? Kids were not obese back then. They played outside.........ALL day.