Jump to content


BIGREDIOWAN

Mods
  • Posts

    29,440
  • Joined

  • Last visited

  • Days Won

    10

BIGREDIOWAN last won the day on June 6 2020

BIGREDIOWAN had the most liked content!

About BIGREDIOWAN

  • Birthday 05/13/1980

Contact Methods

  • Website URL
    http://

Profile Information

  • Gender
    Male
  • Location
    Des Moines, IA
  • Interests
    Lifting weights, golfing, football, adventure racing

Recent Profile Visitors

33,439 profile views

BIGREDIOWAN's Achievements

Head Coach

Head Coach (18/21)

3.4k

Reputation

Single Status Update

See all updates by BIGREDIOWAN

  1. I can confirm that a partial torn quad muscle or quad tendon is extremely painful.......there goes leg day for several weeks! :(

    1. Show previous comments  5 more
    2. BIGREDIOWAN

      BIGREDIOWAN

      @ZRod I was doing lunges towards the end of my leg day. It was a light leg day, but high reps, 16-20, and it was only body weight lunges. So I'm guessing I taxed my legs pretty good throughout the workout and the stretch of the lunge pushed it over the edge. 

    3. ZRod

      ZRod

      Yuck... Never pulled a quad, but I can only imagine it sucks as much or more than a back or hammy. Thank God it was body weight! Can you imagine if you had been under a bar or sled?

    4. BIGREDIOWAN

      BIGREDIOWAN

      No, I would've probably collapsed and it would've been way worse. 

×
×
  • Create New...