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NoLongerN

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NoLongerN last won the day on November 8 2017

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About NoLongerN

  • Birthday 08/18/1964

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  1. NoLongerN

    Pleased to follow up yesterday's 18 miler with an 11 mile recovery run today. Had some kick at the end as well. Good sign.

    1. Show previous comments  3 more
    2. beanman

      beanman

      Nonsense ZRod. There must be some other way.

    3. NoLongerN

      NoLongerN

      I use RunKeeper. Here is a training plan from them Beanman. http://runkeeper.com/fitness-class/running-half-marathon/20?userClassRegistrationId=2869952

       

       

       

    4. NoLongerN

      NoLongerN

      Another one that you could use would be http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program

    5. Show next comments  6 more
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