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NoLongerN

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NoLongerN last won the day on November 8 2017

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About NoLongerN

  • Birthday 08/18/1964

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  1. NoLongerN

    Pleased to follow up yesterday's 18 miler with an 11 mile recovery run today. Had some kick at the end as well. Good sign.

    1. Show previous comments  9 more
    2. ZRod

      ZRod

      You should be able to run a mile. Even at my fatest and most out of shape could grind one out in 12 minutes. Probably not how you want to train though...

    3. The Dude

      The Dude

      Bean - I would start off with light jogging, and not every day, but every other day. Increase distance a little bit each time.

    4. beanman

      beanman

      So no more riding the scooter at WalMart?

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