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Well I can now confirm that sugar withdrawal is a real thing.......been really changing my diet lately and I've had two major withdrawals in the past three days. Severe headaches, nausea, weakness, shaking, etc. Pretty scary what sugar can do to you!
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Thanks for the information @Hingle McCringleberry I haven't cut the sugar out completely. Just cut way back which is making me realize how much I was actually consuming on a daily basis! @Moiraine I've cut back to one pop per day, but I'm drinking Diet Coke at this point to cut out some empty carbs and sugar. So I'm still getting some caffeine so that's helpful with the process.