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Running is not going well. Mostly because I'm not a runner, and because running is the devil. But I've got a 5K route planned for this evening, and while I'll probably die doing it, I'm going to do it.
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@knapplc, tagged you in an old thread on Chi Running. I think it will help you. I've run 4 marathons and have learned quite a bit about how to train and prepare. Feel free to PM or interact. Maybe I could pay it forward in some small way. I'll still owe you a debt. Be well.
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