The Dude
-
Posts
18,848 -
Joined
-
Days Won
133
1 Follower
Recent Profile Visitors
177,724 profile views
The Dude's Achievements
Offensive Coordinator (17/21)
12.4k
Reputation
Single Status Update
-
One attainable goal for winter S&C is getting full depth on squats. 1/4 squats probably cost us 4 games this year.
-
I agree to an extent. Here the problem with S&C guys these days. They are ALL trying to be revolutionary for one thing.....clout. It's awful.
Quarter squats don't put you in a position to "push through when it gets tough"....lifting should always be about that quoted line right there. When you hit the wall, you flipping SLAM through it.
-
