Minnesota_husker

Oh, I second crossfit.

When's the wedding Ryan? If you've got a few months nothing like lifting and a good diet for maintaining muscle and cutting fat in the winter.

There are two very good programs I know that will help you lose weight rather quickly up to 30lbs in about 6 weeks. The first is 6 week body makeover and it works the best but requires a big change in eating and it takes some time to get used to cooking in bulk so you have food all week. Expect to lose about 10 lbs week one and then 3-5 lbs on average after week 3. The second one is more expensive as you buy their product to eat but Medifast is wonderful. I like it because you pretty much...