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ZRod

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ZRod last won the day on March 30

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About ZRod

  • Birthday 08/15/1969

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    Detroit

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  1. ZRod

    Such a wonderful feeling when you start a dead sprint and your hamstring goes... Pop!  :hmmph

     

    The best part is it doesn't even hurt, you just instantly know it's wrong.

    1. Show previous comments  2 more
    2. 308_Husker

      308_Husker

      Did you try turning it off and on?

    3. ZRod

      ZRod

      It's fine, just a little sore today. Probably be back at it again by next week. Guess I should stick to biking and jogging from now on :lol:

    4. Danny Bateman

      Danny Bateman

      Warm ups are important! I always do a good dynamic warmup before HIIT type stuff for that very reason.

      A slow, graded return to full activity is the way to go. Hit me up if you want any specific exercises to slowly ramp it back up to 100%.

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