With my work I only have time to workout in the fall and winter. I normally just weight lift because running is and always has been a punishment. Every two weeks I vary the temp of my workouts so that I can work on cardio as well.
It is frustrating at first because it does take a long time for any weight loss to show up. I'm in my 3rd month of getting back at it and I haven't lost much weight but I've re-distributed a lot of wieght from fat to muscle.
My goal is to be able to maintain my workouts through the spring and summer months. Hopefully a promotion or more help at work will allow me to do this.