BIGREDIOWAN Posted May 15, 2015 Share Posted May 15, 2015 Today is going to suck a$$: (All bolded are super sets) Lying Tri Extensions 3 sets of 25-30 Close Grip Bench 3 sets of 25-30 Rope Tricep Pressdowns 3 sets of 25-30 Cable Overhead Tricep Extensions 3 sets of 25-30 Incline DB Curls 3 sets of 25-30 Hammer Curls 3 sets of 25-30 Rope Cable Curls 3 sets of 25-30 Cable Curls with straight bar 3 sets of 25-30 Overhead Tricep Extensions DB 4 sets of 8-10 reps Barbell Curls 4 sets of 8-10 reps Tricep Pressdown 4 sets of 8-10 reps High Cable Curls 4 sets of 8 to 10 reps Front Squat 3 sets of 10-12 reps Leg Press 3 sets of 10-12 reps Leg Extension 3 sets of 10-12 reps Leg Curl 3 sets of 10-12 reps Leg Press Calf 3 sets of 10-12 reps Seated Calf Raise 3 sets of 10-12 reps I'm already sore thinking about it............... Quote Link to comment
ADS Posted May 15, 2015 Share Posted May 15, 2015 Did low bar squats the other day. May just start doing those everytime now. Felt great and was able to push more weight. Quote Link to comment
Stumpy1 Posted May 16, 2015 Share Posted May 16, 2015 Today is going to suck a$$: (All bolded are super sets) Lying Tri Extensions 3 sets of 25-30 Close Grip Bench 3 sets of 25-30 Rope Tricep Pressdowns 3 sets of 25-30 Cable Overhead Tricep Extensions 3 sets of 25-30 Incline DB Curls 3 sets of 25-30 Hammer Curls 3 sets of 25-30 Rope Cable Curls 3 sets of 25-30 Cable Curls with straight bar 3 sets of 25-30 Overhead Tricep Extensions DB 4 sets of 8-10 reps Barbell Curls 4 sets of 8-10 reps Tricep Pressdown 4 sets of 8-10 reps High Cable Curls 4 sets of 8 to 10 reps Front Squat 3 sets of 10-12 reps Leg Press 3 sets of 10-12 reps Leg Extension 3 sets of 10-12 reps Leg Curl 3 sets of 10-12 reps Leg Press Calf 3 sets of 10-12 reps Seated Calf Raise 3 sets of 10-12 reps I'm already sore thinking about it............... Damn...that made me sore reading it. Quote Link to comment
Stumpy1 Posted May 16, 2015 Share Posted May 16, 2015 Did low bar squats the other day. May just start doing those everytime now. Felt great and was able to push more weight. I got something for you to try ADS...When you do squats, place the safety bars at the position where you are at the bottom of your squat. When you squat, lower down till the bar rests on the safety bars and sit there for a 3 Mississippi and then go back up. You will have to drop some weight to do it but it will seriously kick your ass. Essentially, you are starting from a squatted position and going from there. It is a rest method that will increase strength like no other. Quote Link to comment
BIGREDIOWAN Posted May 16, 2015 Share Posted May 16, 2015 Don't feel too bad today, a little sore, I'm doing Jim Stoppani's "6 weeks to sick arms" so it's designed to take you to over reaching which is close to over training and I'm at the peak of the program right now and it's going to start slowly backing down over the next few weeks. I started my workout yesterday a little too heavy and it took me awhile to recover from that mistake during the workout. Quote Link to comment
Moiraine Posted May 17, 2015 Share Posted May 17, 2015 I did these things: jumping jacks Crunches Leg raises Bridges Planks Upright leg raises Hip thrust Incline chest press Dumbbell chest press Bench press Quote Link to comment
ZRod Posted May 17, 2015 Share Posted May 17, 2015 Today is going to suck a$$: (All bolded are super sets) Lying Tri Extensions 3 sets of 25-30 Close Grip Bench 3 sets of 25-30 Rope Tricep Pressdowns 3 sets of 25-30 Cable Overhead Tricep Extensions 3 sets of 25-30 Incline DB Curls 3 sets of 25-30 Hammer Curls 3 sets of 25-30 Rope Cable Curls 3 sets of 25-30 Cable Curls with straight bar 3 sets of 25-30 Overhead Tricep Extensions DB 4 sets of 8-10 reps Barbell Curls 4 sets of 8-10 reps Tricep Pressdown 4 sets of 8-10 reps High Cable Curls 4 sets of 8 to 10 reps Front Squat 3 sets of 10-12 reps Leg Press 3 sets of 10-12 reps Leg Extension 3 sets of 10-12 reps Leg Curl 3 sets of 10-12 reps Leg Press Calf 3 sets of 10-12 reps Seated Calf Raise 3 sets of 10-12 reps I'm already sore thinking about it............... How long did this take you? Quote Link to comment
BIGREDIOWAN Posted May 17, 2015 Share Posted May 17, 2015 About an hour and a half. Quote Link to comment
ZRod Posted May 17, 2015 Share Posted May 17, 2015 About an hour and a half. That's pretty damn impressive, I easily could have parlayed that into a 2 and a half hour ordeal. I used to do a thing every couple months where I'd do 10 or 12 lifts with 6-10 reps and 6 set each. That normally took me 2 hours Quote Link to comment
BIGREDIOWAN Posted May 17, 2015 Share Posted May 17, 2015 I was sweating pretty hard and gassed, but I didn't want it to take two hours. The weight wasn't bad, but the 25-30 reps made up for it along with super sets. Quote Link to comment
HuskerNationNick Posted May 17, 2015 Share Posted May 17, 2015 I did cables, some shoulder workouts, lat downs and of course legs, because everyday is leg day! Tomorrow, bench (super sets). Trying to get 3 plates by end of summer, that is both decline and flat, and hope to get close to that on incline. Quote Link to comment
HuskerNationNick Posted May 17, 2015 Share Posted May 17, 2015 I was sweating pretty hard and gassed, but I didn't want it to take two hours. The weight wasn't bad, but the 25-30 reps made up for it along with super sets. Where do you go? If I remember right, you are in Des Moines? Quote Link to comment
BIGREDIOWAN Posted May 18, 2015 Share Posted May 18, 2015 To the Anytime Fitness in Norwalk. Quote Link to comment
Moiraine Posted May 18, 2015 Share Posted May 18, 2015 I'm on vacation for a few weeks and found an amazing gym. I wish I could bring it back to Lincoln with me. Although I've never been in a Lincoln gym. Any recommendations? I'm not taking classes this summer so I can't use the UNL rec center. Basically the only things I want in a gym that I don't have at home are: squat rack, assisted pullup/dip machine, lat pulldown. Anyhow, just got done doing these things: Back extensions Lat pulldowns Barbell rows Dumbbell rows Lunges Step ups Squats (can finally add weight on the bar next time) Calf raises Farmer's walk Stair machine Quote Link to comment
HuskerNationNick Posted May 18, 2015 Share Posted May 18, 2015 I'm on vacation for a few weeks and found an amazing gym. I wish I could bring it back to Lincoln with me. Although I've never been in a Lincoln gym. Any recommendations? I'm not taking classes this summer so I can't use the UNL rec center. Basically the only things I want in a gym that I don't have at home are: squat rack, assisted pullup/dip machine, lat pulldown. Anyhow, just got done doing these things: Back extensions Lat pulldowns Barbell rows Dumbbell rows Lunges Step ups Squats (can finally add weight on the bar next time) Calf raises Farmer's walk Stair machine YMCA, Anytime, Golds (not very clean IMO), or Snap. There is also Planet Fitness, is where I go. Its cheaper, and CLEAN. I pay $20/month, only because I wanted the nation wide option and free guest pass. They do tanning too, since I know you are a girl If you don't care about those things, no contract, they are $10/month. It really comes down to cost too. YMCA is income based. Golds is 20/month IIRC. Anytime is around $30, and Snap I have no idea, but I have heard good things about them. Quote Link to comment
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